We all want that tear drop Tricep swag, in order to get that, supersets and burning out are your best buds. Here is the workout:
1a. Tricep Rope Pull Down X 2 Dropsets
1b. Tricep Dumbell Kick-backs X 2 Dropsets
2a. Dumbell Overhead Extension (or rope/cable) 3 sets of 12, 10, 6
2b. Dips X 3 till failure (I recommend putting a plate on your lap)
Tricep Rope Pull Down 25 reps or until Failure (pick a weight that makes sense here)
3a. Dumbell Reverse Kickbacks X 2 Dropsets
3b. Skullcrushers X 3 sets (12, 10, 8)
4. Tricep Plank-ups 1 Set
Dips until failure using weighted belt.
And that’s it guys! This is a fairly intermediate workout, so if it is too intense for you, please adjust accordingly. But also, push yourself god damnt! You got this. I’m excited to see your guys’ results and reactions.