Trap-Shredder 3000

Ready to walk around lookin’ dope and strong with those envious, defined traps all of us Men would love to bear? Then look no further my man, check out this simple and quick Superset… Implement this within your shoulder workout routine, not as a standalone. (You could, but do it more frequently if you do). … More Trap-Shredder 3000

The Killer Triceps Workout – See Written Routine Below

We all want that tear drop Tricep swag, in order to get that, supersets and burning out are your best buds. Here is the workout: Superset 1: 1a. Tricep Rope Pull Down X 2 Dropsets 1b. Tricep Dumbell Kick-backs X 2 Dropsets Superset 2: 2a. Dumbell Overhead Extension (or rope/cable) 3 sets of 12, 10, … More The Killer Triceps Workout – See Written Routine Below