The Killer Triceps Workout – See Written Routine Below

We all want that tear drop Tricep swag, in order to get that, supersets and burning out are your best buds. Here is the workout: Superset 1: 1a. Tricep Rope Pull Down X 2 Dropsets 1b. Tricep Dumbell Kick-backs X 2 Dropsets Superset 2: 2a. Dumbell Overhead Extension (or rope/cable) 3 sets of 12, 10, … More The Killer Triceps Workout – See Written Routine Below